Just Breathe: A Spring Equinox Workshop

Alignment, Acupuncture, & Guided Meditation

The Yoga Moon Salutations, also known as Chandra Namaskar, is a relaxing practice. These poses are powerful and practicing them around a new moon is a good time to release what no longer serves us. This practice will help to release tension stored in the subtle, energetic body, so that you can open yourself up to receive all the celestial gifts the new moon has to offer you.

The practice will close with quietude and stillness enhanced through a spring equinox acupuncture reset. Spring in Chinese Medicine resonates with growth/ renewal after the rest and reflecting of winter and stillness. Come receive this spring treatment. We will remove stagnation both physically and emotionally, make changes and get out and about.

Just Breathe: A Summer Solstice Workshop

Alignment, Acupuncture, & Guided Meditation

In this workshop, you’ll directly experience the effect aromatherapy, acupuncture, and meditation has on your breathing, your movements, and your mind.

Summer Solstice is coming and it’s the longest day of the year! Is your body ready to shift with the rising of this miraculous season? Our bodies are a part of nature just like the trees, animals and oceans. During this Acupuncture treatment, we will use specific fire meridian points to align us with the highest energetic frequencies of the year. Summer is the season of fire, passion, community, spontaneity, and laughter. Please join us to maximize your summer wellness potential.

Give your mind the TLC it needs!

Just Breathe: A Fall Equinox Workshop

Alignment, Acupuncture, & Guided Meditation

As the weather becomes cooler and the trees transform their colors and lose their leaves, we as humans also experience a similar phenomena. This seasonal alignment with Acupuncture will help you to let go of what is no longer needed and no longer serving you.

Autumn is the season of letting go, in order to make space for new inspiration from the heavens. This season tends to be harder for many and yet the essence of this season is essential for transforming and growing in the later seasons. Come receive this aaawwww-some autumnal treatment.

Just Breathe: A Winter Solstice Workshop

Join YogaWork’s Baltimore and The American Visionary Art Museum to celebrate the Winter Solstice! Enjoy yoga with the inspiring Jessica Crowley Ambrose and beats by local music legend DJ Who – a key player in dance nights and gigs in Baltimore for over 20 years! He’ll provide groovy music to free your mind and move your soul to mark the longest night and invigorating return to Brighter Days.

All levels welcome. Please bring your own yoga mat. After practice stay and enjoy light fare and shopping from our local vendors.

We will gather in the Jim Rouse Visionary Center. The American Visionary Art Museum is located on the Eastern Side of Federal Hill at 800 Key Highway Baltimore, MD 21230