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These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

January 30 @ 11:30
11:30 am — 12:15 pm (45′)

YogaWorks Midtown