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Beginner Series

The Beginner Yoga Series is a 4 week introductory course in yoga. A perfect introduction to the philosophy and postures of yoga. It is designed so that upon completion, you will have acquired a foundation in yoga that will equip you to start sampling other classes and develop your own yoga practice.

The Program

The series is kept small so that participants have the opportunity to ask questions, “workshop”, and learn modifications for poses, and receive individual feedback about their alignment. Each day will focus on applying anatomy to yoga postures (known as “asanas” in yoga), practice, posture clinic, and yoga philosophy. The series will survey multiple styles of yoga, enabling students to make more informed and confident choices when choosing their classes in a studio environment. This is an ideal series to ease into the practice and teachings of yoga in a fun and supportive environment.


Midtown – January 2020, 2021
Federal Hill – March 2020, 2021 (COVID-19 interrupted currently postponed)
Severna Park – May 2020, 2021

Jessica Crowley Ambrose

Jessica Crowley Ambrose grew up in Baltimore City, and was introduced to yoga at the age of 17, in the year 1995. As a Yoga Mentor, and student of this heart journey. Jess is devoted to the practice and teaching’s of Yoga. Her work began in 2004 by sharing the teachings of Yoga in Baltimore City Public Schools. In 2006, she became a Senior Teacher at Charm City Yoga. Has led multiple 200 Hour Teacher Training’s & 300 Hour Professional Program’s for YogaWork’s, and Beginner Yoga Series. Over the years Jess has presented a collective of workshops, further noted as, “Just Breathe” bringing a unique and specific understanding of anatomy, philosophy, and meditation. She lends a wealth of knowledge and yoga experience to Vinyasa Yoga.